Discover the Healing Power of Personalized Wellness Services
From pain relief to performance enhancement — explore tailored treatments designed to help your body recover, strengthen, and thrive.
Customized Therapies for Every Body
Whether you’re looking to relieve tension, improve performance, or balance your mind and body, our holistic programs are built around your goals. Each session combines proven techniques and personalized care — because your wellness deserves more than a one-size-fits-all approach.
Individual Services
We’ll showcase each service with its benefit-driven description and price transparency to build trust and encourage action.
Muscle Tension Relief Massage Therapy
Relieve pain and stiffness with therapeutic massage.
30, 60, or 90 minutes available.
Starts at $60
Compression Sleeve & Meditation
Relax your muscles and mind with guided meditation and compression therapy.
From $30
Total Gym Training Sessions
Improve flexibility, endurance, and strength with expert-led training.
From $50
Nutrition Coaching
Online or in-person sessions to create healthy, lasting habits.
From $50
Coming Soon — Cold Plunge & Sauna
Enhance recovery, improve circulation, and reduce inflammation through thermal contrast therapy.
20 Minutes: $40
40 Minutes: $80
Start Your Wellness Plan Today
Your body deserves care that goes beyond the ordinary. Begin your personalized wellness journey with a session designed to restore balance, energy, and strength — inside and out.
📍 Studio Address:
Stress Bar Therapy
250 West 54th Street, Suite #804
New York, NY 10019
📧 Email: [email protected]
📞 Phone: (646) 413-4930
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