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What You’ll Receive
1. Expert Articles and Insights: In-depth pieces from fitness professionals and manual therapists covering the latest trends, techniques, and research in strength training and recovery.
2. Workout Plans: Exclusive access to tailored workout routines that cater to various experience levels and fitness goals, ensuring you get the most out of your training sessions.
3. Manual Therapy Techniques: Step-by-step guides on self-myofascial release, stretching, and mobility exercises to improve recovery and enhance performance.
4. Nutrition Tips: Practical advice on nutrition and supplementation that complements your training and supports muscle growth and recovery.
5. Monthly Q&A Sessions: Direct access to experts where you can ask your burning questions about strength training, injury prevention, and recovery strategies.
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Your body deserves care that goes beyond the ordinary. Begin your personalized wellness journey with a session designed to restore balance, energy, and strength — inside and out.
📍 Studio Address:
Stress Bar Therapy
250 West 54th Street, Suite #804
New York, NY 10019
📧 Email: [email protected]
📞 Phone: (646) 413-4930
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